FIND YOUR PATH FORWARD

COMPASSIONATE COUNSELING AND SUPPORT TAILORED TO YOU

Life can feel overwhelming at times, like you’re stuck in the same patterns, carrying the weight of past experiences, and feeling unsure which direction to go next.

When the path ahead feels blurry, you shouldn’t have to navigate it alone.

At Guided Trail Counseling, I offer a space where you can slow down, make sense of where you’ve been, and confidently move toward where you want to go.

Healing happens by feeling safe, understood, and supported.

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I think of therapy like a trail.

Not always straight, not always easy, but navigable with the right support.

My role is to walk beside you, helping you notice what may be hard to see on your own while offering guidance, tools, and perspective along the way.

At times, we may pause.

At times, we may push forward.

But you won’t be doing it alone.

Taking the first step can feel like the hardest part, but it’s also where change begins.

APPROACH OVERVIEW

Every person’s journey is different, which is why my approach to therapy is tailored to you. I integrate evidence-based and insight-oriented approaches, including:

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • Cognitive Behavioral Therapy (CBT)

  • Psychodynamic Therapy

  • Mindfulness

  • Inner Child and Parts Work

Together, we’ll explore both the roots of what you’re experiencing and practical ways to create meaningful change in your day-to-day life.

I work with adults, parents, and teens (16+) who are ready for something to change.

Teens (16+)

Navigating identity, pressure, relationships, and emotions is hard, especially when it feels like no one truly gets it. Maybe you feel anxious, overwhelmed, insecure, or like you have to keep things in. I offer teens a judgment-free space to be heard, process what they’re carrying, and build confidence in who they are.

Parenting

Parenting is one of the hardest jobs there is and yet it often comes without support. You may feel constantly pulled in different directions, overwhelmed by responsibility, or like you’ve lost parts of yourself along the way. Maybe you’re trying to stay patient, show up for your kids, and manage everything, but inside you’re exhausted. This is a space for you. Not just as a parent, but as a person.

Low Self-Esteem, Self-Doubt & People Pleasing

Have you noticed you are your own harshest critic? You downplay your wins, question your worth, and compare yourself to everyone around you. You worry about how you’re coming across or whether you said the “right” thing. Even when things are going well, it’s hard to fully relax or feel confident in who you are. Our work together can help you quiet that inner voice and start seeing yourself more clearly and more kindly.

Trauma

Something happened: maybe long ago, maybe more recently, and even if you don’t think about it all the time, it still shows up. Whether that be in your reactions, your relationships, or the way your body feels or how quickly you become overwhelmed. Maybe you feel like you should be “over it” by now… but something still lingers. Our work together can help the healing process. Healing doesn’t mean forgetting, it means no longer feeling controlled by past experiences.

Couples

You keep having the same conversations, or the same arguments, over and over. Maybe communication feels tense, misunderstood, or shut down. You might feel distant, disconnected, or like you’re walking on eggshells. Or maybe things aren’t “bad,” but you know they could feel closer, easier, more connected. Couples work is about understanding each other in a different way and finding your way back to feeling like a team again.

I offer in-person and virtual sessions to fit your life

Call or Text Today to schedule a Free Consultation

941-284-2169

There is a way forward. Let’s find it together.

Reach out today to schedule a consultation.

Serving clients across Florida via Telehealth, and in person psychotherapy in Boca Raton, FL

Call or Text 941-284-2169

GET IN TOUCH.

 

Send us a quick message, and we’ll get in touch with you soon.

Call or Text 941-284-2169

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